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Self Motivation Through Fulfillment For Sustained Motivation
Motivation course introduction
Welcome & Motivation course introduction (2:46)
Ziegarnik effect - helps motivation while in the middle of a task (1:50)
Biology, hormones and motivation
Biology, hormones and motivation (7:07)
Your sleep (6:11)
Sleep research (1:32)
Exercise (3:35)
Building habits which naturally motivate you
Exercise: Creating healthy habits that naturally motivate you to do them (2:43)
Checklist for motivation through work-life balance and avoiding burnout (4:37)
Case study: How I get long-term motivation that you can use too (4:07)
Examples of two tasks with equal motivation but different procrastination (3:59)
Mental
15 short-term things you can do to get more motivation TODAY! (4:59)
Example of how you can be motivated and not motivated as an entrepreneur (2:40)
No motivation due to pursuing wrong goals in life
Introduction to goal setting (4:41)
Example of goals and non-goals (3:32)
History (genealogy) of life purpose (4:37)
Mindfulness
All productivity starts with mindfulness (4:34)
Mindfulness exercises you can easily start (2:29)
Exercise
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