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Learn acupressure to encourage an optimum natural birth
Introduction
Disclaimer
Free e-book
About acupressure (3:53)
Using acupressure appropriately (2:26)
A few words for support people (3:58)
Finding the points
How to find the shoulder point (1:54)
How to find the lower back point (1:32)
How to find the hand point (0:27)
How to find the sole of the foot point (0:42)
How to find the outer ankle point (0:35)
How to find the inner calf point (0:44)
How to find the wrist point (0:29)
How to find the little toe point (0:17)
Using the points
Using the points effectively (2:24)
Pain relief (2:58)
Baby in breech or posterior position (4:58)
Re-starting labour and encouraging stronger contractions (1:04)
Calming (0:37)
Nausea (0:22)
Afterpains and breastfeeding (0:44)
Postnatal recovery (1:20)
Other problems during and after pregnancy (0:24)
Summary
Summary (1:14)
Credits (1:09)
Quiz 1: Quiz
Using acupressure appropriately
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