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Improve at any sport: train speed, strength, psychology
Be good at any sport: introduction to the course and instructors
Introduction to the course and instructors Preview (2:23)
How to use the discussion to get my personal feedback for you and your business (1:17)
Sports psychology
Sports psychology to be confident, intimidate opponents & avoid being nervous---1 (7:00)
Sports psychology to be confident, intimidate opponents & avoid being nervous---2 (6:30)
More tips on approaching the game & thoughts on hard work Preview (2:04)
Dealing with injuries and how to minimize/reduce the chance of being injured
Tips to avoid injuries---1 (6:52)
Tips to avoid injuries---2 (6:06)
Examining the field to decrease risk of injury (1:31)
Leg training for speed, agility, and quickness
Basic squats (1:04)
Advanced squats squat jumps (0:54)
Side squats (0:42)
Wall squats (1:52)
Lunges (1:04)
Advanced lunges: alternating jumping lunges for quickness and explosiveness (0:27)
Lunge twists and advanced lunge variations (0:40)
Advanced lunges: lunge hops (1:08)
More advanced squat and lunge combinations (1:09)
Proper squat and lunge technique (0:49)
Squat and lunge modifications for people with knee problems (1:42)
Quickness, agility and foot-speed drills (2:30)
Toe taps (1:34)
Butt kickers (0:48)
Knee raises (1:16)
Skater side lunges (1:23)
Advanced variations: combining lower body, upper body and cardio in one movement (1:44)
Another advanced combination: pushup to squat-jump to jump (2:46)
3 calf muscle exercises to increase explosiveness and acceleration (1:52)
Hamstring exercises to improve speed and acceleration (1:15)
Your Core: Abs & Back For Stability And Control
Abs & Back introduction (1:09)
Basic crunches and sit-ups (2:07)
Basic ab tension position from which other exercises will follow (1:35)
V ups (0:47)
Advanced v ups (0:48)
Bycicle situps to work the sides of the abs (0:35)
Advanced side sit-ups (1:20)
Flutter kicks and scisor kicks (1:28)
Putting it all together into a great ab workout (1:04)
Back and core for more balance and strength
Plank: the correct form (1:07)
Advanced variation of the plank (1:13)
"Superman" exercises to strengthen the lower back (1:03)
Strengthen arms and chest
Arms and chest intro (0:13)
Basic pushups: correct forrm (2:49)
Diamond pushups to strengthen the inner chest (0:31)
The plank-pushup combination to add to your workout (1:22)
Mountain climbers (1:36)
Advanced mountain climbers (0:20)
Advanced mountain climbers with a pushup combination (0:45)
Where to train for free (1:03)
Dips (0:52)
Advanced dips (0:36)
Sitting dips (easy to start) that are very good for your arms and triceps (0:36)
Advanced pushup: with elevation (0:46)
Stretching before and after physical activity
Basic stretch routine for your body (11:14)
Pullups!
How to work up to your first pull-up (0:56)
Doing the pull-up (3:15)
Natural ways to improve performance (more coming in October and late 2015)
Natural ways to improve performance (more coming in October and late 2015) (2:24)
NEW! What to eat before a workout to boost your performance (4:31)
Conclusion
Please take a second to add a review of this course or tell me how to improve it (3:26)
Bycicle situps to work the sides of the abs
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