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1 hour Yoga class for beginners
Introduction section
Course introduction (0:39)
Instructor introduction (0:54)
Basic yoga equiment (0:33)
Starting the class
Initial relaxation pose and getting into our practice (1:47)
More beginning relaxation, breathing and basic sitting posture (4:14)
Initial twisting poses (2:58)
Beginning table top positions (7:52)
Balancing positions (2:39)
Cat, cow and downward dog positions (3:41)
Chataranga dandasana (4:09)
Flowing into standing poses (5:48)
Flowing into the child pose, and explanation of the child pose (1:14)
Flowing into more standing poses putting together things we previously did (11:49)
Calming your heart rate (2:33)
Flowing into more stretching, balancing and the Warrior-3 pose (5:22)
Cooling exercises (5:18)
Natural ways to improve performance (more coming in October and late 2015)
The right way to breathe to improve performance about 10a (2:24)
NEW What to eat before workouts to improve performance and have more energy (4:31)
Conclusion
Your opinion matters to me. I want to make sure you love the course (2:18)
Chataranga dandasana
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