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10 Steps to Greater Confidence and Self-Esteem
Introduction
Welcome to the Course! (1:39)
Introduction Exercises and FREE Book
Self-Care Quiz
Week 1
Clearing The Clutter From Your Life (5:26)
Clearing The Clutter Assignment
Week 2
Love Yourself (8:22)
Love Yourself Assignment
Week 3
Get Spirit! (32:23)
Get Spirit Assignment
Week 4
Food (13:43)
Food Assignment
Food Journal
Week 5
Body + Exercise (6:04)
Week 5 Assignment Document
Week 6 Adventure Week
Let's Have Some Fun! (2:54)
Having Fun Assignment
Week 7 Live Your Alignment
Live Your Alignment (17:38)
Living in Alignment Assignment
Scheduling Workbook
Week 8 Career & Purpose
Career and Purpose (15:29)
Week 8 Assignment Document
Week 9 Relationships
Goal of the Week (4:55)
Extraordinary Relationships (20:59)
Love Work (10:41)
Week 9 Assignment Document
Week 10 Letting Go
Goal of the Week (2:58)
Lettiing Go (10:22)
Let it ALL Go! (4:05)
Week 10 Assignment Letting Go
Time to Celebrate (1:50)
Exclusive Bonuses + Resources
BONUS AND NEXT STEPS (1:51)
Recommended Reading List
Meditation on Forgiveness
Clearing The Clutter From Your Life
Complete and Continue