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28 Loving ReAwakenings
Your Loving Reawakening Week 1
Day 1: How to Make Time for Yourself (16:47)
Day 2 - The 1st Rule of Self-Love: Embrace Imperfection
Day 3 - The Power of Positive Affirmations
Day 4 - Greeting the Day (7:09)
Day 5 - What Do I Need Most Right Now?
Day 6 - The Art of Giving Without Losing Yourself
Day 7 - The Zen of Forgiving Yourself (15:58)
Your Loving Reawakening Week 2
Day 8 - Show Yourself Kindness with a Head and Face Massage (sooooo relaxing!)
Day 9 - Have Fun and Play
Day 10 - Practicing Mindfulness (11:25)
Day 11 - The Joy of Being Grateful
Day 12 - The Power of Unplugging
Day 13 - Relieving Stress and Anxiety (21:26)
Day 14 - Talk Sweetly To Yourself
Your Loving Reawakening Week 3
Day 15 - Creating Powerful Habits
Day 16 - Breathe (9:47)
Day 17 - I love Myself
Day 18 - 9 Steps to Boost Your Self-Confidence
Day 19 - Pamper Yourself! (7:46)
Day 20 - Off the Top of Your Head
Day 21 - Dream a Little Dream
Your Loving Reawakening Week 4
Day 22 - Friends and Relationships (20:57)
Day 23 - Soothe Your Soul
Day 24 - Create Your Self-Care Tool Kit
Day 25 - Active Meditation (9:26)
Day 26 - Taking Stock
Day 27 - How to Stay Motivated to Keep up Your Self-Care Practice
Day 28 - Celebrate Yourself (7:56)
Day 2 - The 1st Rule of Self-Love: Embrace Imperfection
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