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Boost Emotional Intelligence, Logic, Wisdom, And Creativity
Introduction to this course on emotional intelligence, creativity, logic, & more
Introduction to this course on emotional intelligence, creativity, logic, & more (3:36)
I.Q (Intelligent Quotient)
What does an I.Q test measure? (3:13)
What is Mensa (1:29)
Free I.Q test - see if you can beat me (3:17)
(Limitations of I.Q and what's next (3:12)
E.Q - Emotional Intelligence
Introduction to Emotional Intelligence - most people don't develop this (4:44)
Self-awareness: Five-step formula for controlling your own emotions (3:46)
Self-management as part of Emotional Intelligence (2:43)
Self awareness exercise: What emotions do you experience during the workday? (3:09)
Self-control: Making you do things you avoid doing (5:30)
4 elements of relaxing the mind to steer it from negative emotions (6:09)
3 kinds of empathy - big topic in Emotional Intelligence (4:08)
How I use empathy and emotional intelligence in sales (6:30)
Empathy acronym and reinforcement of what we learned (3:12)
Emotional Intelligence test (1:10)
The same emotions can have varying outcomes (4:05)
Managing anger - one of the most discussed Emotional Intelligence topics (6:49)
Understand and handling dejection with Emotional Intelligence (4:38)
Dealing with fear with Emotional Intelligence (4:28)
Advanced emotional intelligence on fear (11:50)
Managing enthusiasm as part of Emotional Intelligence (4:16)
How to apply emotional intelligence (2:12)
Emotional Intelligence about love (11:47)
Empathy and sympathy origins and beginning to think about them (5:48)
Ethics and emotions (12:36)
Emotions are rational and they should help us flourish (4:40)
Emotional experience: Feeling, sensations, and emotions (10:19)
Resentment, transmutation of values, contempt, justice and vigilante justice (9:44)
The Marshmallow test - Stanford study of the best predictor of future success (6:28)
Logic, reasoning and critical thinking
Inductive and deductive reasoning (2:21)
Everyday logical fallacies we encounter in conversations (10:22)
More everyday logical fallacies (2:25)
Wisdom
What is wisdom? (10:17)
Memory and intelligence
Introduction to memory and intelligence (4:34)
Philosophy
How philosophy helps (7:55)
Diet and exercise for brain health
Brain health basics (2:34)
Diets: What to eat and drink (3:21)
How to keep your brain sharp long-term (1:29)
Brain and stress (7:50)
4 happiness hormones and how they affect our productivity, motivation and mood (7:07)
How to be worldly
How to become more worldly and truly educated, quickly (5:18)
Focus
Ideal focus (6:16)
Best state of focus, sometimes referred to as flow (1:51)
The theory of 7 intelligences from psychology
7 intelligences theory (4:51)
How to be more creative
How to be more creative (8:24)
Another way of looking at creativity & the path to breakthroughs (6:04)
Nine dot puzzle exercise and challenge to think creatively (5:14)
Exercise: Answer the same question in many ways (3:14)
Exercise: What can you do with a random item? (2:38)
Brain hack to come up with creative solutions (3:34)
Creativity correlation to expertise (3:51)
Creativity exercise (2:43)
Research
Highly intelligent people perform worse under pressure so re-frame situation (2:43)
Brain training games
Brain training games (4:59)
Decision making
Introduction to decision-making (1:29)
Covey's time management matrix from 7 Habits of Highly Effective People (3:31)
Biology of decision making, moods, and impulsiveness (5:17)
Listening skills
Listening mistakes (5:00)
Active listening (2:10)
Listening to and getting feedback, even if negative (2:41)
Better and faster learning
How to boost memory retention (2:27)
Better note taking (5:22)
Introduction to Emotional Intelligence - most people don't develop this
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