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Effective Time Management Skills For A Productivity Boost
Time management course introduction and welcome
WARM WELCOME TO YOU & Time management course introduction (2:55)
Opening up time in your day through the right focus on the right tasks (7:37)
Time management
Immediately freeing up time by outsourcing and automating daily tasks (2:27)
Scheduling creative time for big-picture thinking and strategy (2:42)
Eliminating interruptions and decluttering your desk and mind
Eliminating interruptions from your day (4:46)
Saying no as a time management boost (2:42)
Decluttering your desk to eliminate more interruptions (3:42)
Task prioritization
Covey's time management matrix from 7 Habits of Highly Effective People (3:31)
Furthering our thinking in task prioritization with automation, delegation, etc (6:54)
Bigger life goals to help you focus your time management priorities
Section introduction (0:59)
The history (genealogy) of life purpose (4:37)
What exactly is this "life purpose" thing? (4:34)
More exercises, questions, and actions to keep uncovering your life purpose (8:00)
How I discovered/discovering my life purpose by following my curiosity (7:04)
Story from Dostoevsky about life purpose and not wasting time and urgency (2:29)
Mindfulness - it is essential to goal setting and time management
All productivity starts with mindfulness (6:57)
How to start practicing basic mindfulness today (5:18)
Defense mechanism of displacing blame vs. mindfulness and self-awareness (4:50)
Mindfulness exercises (2:29)
Biology, hormones and productivity - see how they impact your time management
4 happiness hormones and how they affect our productivity, motivation and mood (7:07)
Your sleep (6:11)
Research on sleep (1:32)
Exercise and diet (3:35)
Time management and productivity apps
Section introduction to time management apps (0:57)
Proper ways to make to-do lists (5:31)
4 apps to learn on the go: online courses, reading books, audio books, podcasts (3:24)
Apps to block Facebook or time wasting sites (1:51)
Two time tracking apps to track where you spend most of your time (2:10)
Pomodoro app and Chrome plugin (1:12)
Social media automation (2:46)
More exercises, questions, and actions to keep uncovering your life purpose
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