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Functional Fitness Training – Easy Way To Get Shape At Home
Introduction
Introduction To Functional Fitness Training (1:17)
What Is Functional Fitness (8:06)
Benefits Of Functional Fitness
Benefits Of Functional Fitness (7:55)
Functional Fitness & Other Exercises (7:50)
Common Mistakes With Functional Fitness (7:10)
Functional Fitness Training Areas
Functional Fitness & Power (8:21)
Functional Fitness & Strength (7:23)
Functional Fitness & Range Of Motion (5:57)
Functional Fitness, Balance & Endurance (6:40)
Conclusion to Functional Fitness Training
Conclusion (1:11)
Benefits Of Functional Fitness
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