How I meditate today with very little effort and use meditation to

Genius in 21 Days!

Day 1! What is a genius and how can you possibly be one 21 days from now?

What value do you get immediately out of starting this 21 day program? (6:34)
Being a genius starts with letting go of every idea you have about your limits. (10:19)
Today practice having an open mind about what your mental abilities really are. (7:58)

Day 2! A Genius is one that has original thoughts. What is original thought?

The connection between genius and original thought. Where are original thoughts? (5:13)
How I have original thoughts and how you can too! (9:03)
Today look for a space in your thoughts where for a moment there is nothing. (8:43)

Day 3! Being an exceptional listener will immediately give you super powers.

In a world of talking, being a great listener will allow you to amaze people. (6:47)
How can you and I be a great listener today? (9:02)
Today practice being a great listener and find the best listener in your life! (8:52)

Day 4! Discover the creative genius you already are when you are dreaming.

A genius can make a hollywood movie in their sleep and you already do it! (8:19)
How to bring the same creative genius you have in your dreams into every day. (10:48)
Today reflect on a few of the dreams you have had and prepare your workshop. (6:39)

Day 5! Use the power of gratitude to understand your purpose as a genius.

Einstein was big on the role to gratitude in the creation of his work. (8:22)
How I found gratitude in my life and how it allows me to reach my full potential (10:33)
Today find the gratitude you have for being alive right now!

Day 6! Notice and overcome the biggest barrier to your inner genius.

The biggest obstacle to being a genius is having a closed mind. (11:50)
Opening my mind has been the single most helpful step I have taken. (9:53)
Today find the opening in your life into love, acceptance, and an open mind. (9:41)

Day 7! Praying for help every day will bring more results than you can believe!

How does prayer help me and why does it work no matter what you believe? (7:33)
What has prayer done in my life? Praying has saved my life. (14:45)
Today try praying for direction in your life and to be of service to others. (10:00)

Day 8! Living a life of purity brings out the inner genius you already are.

How does purity relate to being a genius and what is purity? (8:16)
What I did to restore my purity and what I do to maintain it each day. (16:30)
Today look for the purity in your life. Be aware of help available to restore it (12:18)

Day 9! Patience is a virtue.

How is patience a core value of genius and what does that look like? (10:15)
What can you do to find and practice patience in your life? How do I do it? (11:03)
Today look for one opportunity to be patient with yourself and with life. (7:33)

Day 10! What you need to be a genius is here now and always will be.

Day 11! Seeing through the illusion of separation will show you your true self.

Day 12! Making a day of rest each week will help you maintain your inner genius.

Taking a day off is normal in life until you get to do what you love every day. (6:05)
Taking a day off each week has been one of my big challenges. (11:09)
Today find a day within a week you can totally take off from your passion. (10:06)

Day 13! Getting enough sleep will allow you to work at 100% when you are awake!

There is no substitute for getting enough good sleep. (11:29)
How I am able to fall asleep easily now after a lifetime of struggle. (18:10)
Today try going to bed a little earlier and noticing your sleeping habits. (9:36)

Day 14! Change is the law of life. Variety is the spice of life.

Day 15! Leading by example will produce miracles all around you.

Why is it easier to control what my dog eats than what I eat? (10:28)
How I realized I was living a do as I say not as I do life and changed it. (14:49)
Today try finding one situation where you can live by example. (8:25)

Day 16! See the choice you are making every moment of your life.

Day 17! Give up the idea of the future as a place you need to get to be happy.

What is the future? What is it like to finally arrive there? Where am I going? (16:43)
Know the idea that you have to be somewhere or find something in the future. (12:33)
Today notice when you are in a hurry to get to the future and slow down. (11:38)

Day 18! Changing from great expectations to gratitude.

What do you think is supposed to happen? What do you expect? (11:24)
How to turn expectations in gratitude. (11:42)
Today look for a place where you are expecting something and change to gratitude (8:22)

Day 19! What role is the past playing in your life? Accepting and using the past

Accepting the past and using it to bring gratitude into now. (10:05)
How I dropped the burden of my past and started learning from it. (15:35)
Today see how your past burdens you. See where it helps you. Find who you are. (12:12)

Day 20! Meditation is easier than you think and opens space for genius to grow!

Meditation opens the space where inner genius lives. (12:37)
How I meditate today with very little effort and use meditation to keep space. (18:22)
Today take a few extra deep breaths and think of meditation when in pain. (9:38)

Day 21! Uncertainty about the past in future is healthy!

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