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Hatha Yoga Made Easy!
Intro & Warm-Up
Introduction By Prof. Paul (2:06)
Warm-Up (5:42)
Standing Poses
Standing Poses - Part 1 (5:04)
Standing Poses - Part 2 (4:23)
Standing Poses - Part 3 (6:23)
Standing Poses - Part 4 (5:02)
Standing Poses - Part 5 (5:36)
Balancing Poses
Balancing Poses (4:04)
Seated Poses
Seated Poses - Part 1 (6:16)
Seated Poses - Part 2 (4:22)
Relaxation Poses
Relaxation Poses (2:50)
Balancing Poses
Complete and Continue