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25% Healthier Today - A Journey into Daily Happiness!
How can you start being a little bit healthier today?
Thank you for taking the course! The value we hope to offer is motivation to try
Complete health is physical, mental, emotional, and spiritual.
Starting with physical health, then emotional, mental, and spiritual.
You are not perfect and you can work towards perfection.
Physical Health Habits for Daily Maintenance of the Beautiful Body You Have.
What is measured gets improved. Track your diet and active calories each day!
I use My Fitness Pal to track everything I eat now and all exercise and weight.
80% of your weight is eating. 20% of your weight is exercise.
80% of your base energy comes from exercise, 20% from eating.
Eat the minimum you need to be full.
Think about each bite you take while you eat instead of focusing on the next.
Commit to a daily active activity that you are willing to do.
The simple benefits of weight training and building a weight lifting habit.
The awesome amount of energy you get from doing cardio.
Try drinking more water before and during every meal.
How to beat your crazy cravings.
Why you should not be a quitter in your workouts.
Emotional Health for Noticing, Accepting, and Enjoying Your Feelings Each Day.
Emotions and feelings are like thoughts that the body has.
Being aware of what you are feeling inside is the first step to emotional health
When you do good, you feel good. When you wrong, you feel bad.
Taking responsibility for your feelings means they are never anyone else's fault
This too shall pass. Accepting bad feelings when they come up and enjoying good
Learning the simple art of smiling, especially when you are down.
Creating Positive Mental Health Habits and Ways of Thinking.
Get your engine started first thing in the morning
Ending your day like a champion.
I am never upset for the reason I think I am.
How to stop hurrying and enjoy each moment.
Walking a Spiritual Path for Consistent Growth in All Health Areas.
Presence and paying attention to now makes taking care of yourself very easy.
The spiritual practices that work for me today.
Spiritual growth, don't only do it alone
Spiritual practice is the only hope I have for influencing my mind.
Religion focuses on the spiritual experience of another. Spirituality is yours.
Bonus lectures!
The power of seeing your life at this moment from death.
How to travel in time and find happiness now.
Being aware of what you are feeling inside is the first step to emotional health
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