Ask yourself the following questions. Note them if you prefer to write the answers down later:

1. Make a list of your hobbies. Which ones are good for you and which ones aren't?
2. What do I really like to do in my spare time?
3. What did I learn from the previous lectures about my hobbies?
4. Can / should I say no more often to friends?
5. Where do I find persons who like the things I like, and how can I befriend them?
6. Am I (too) scared to change my habits and hobbies?

Extra links

• Self-care rituals (hobbies are also mentioned): article
• How to meet other HSPs: article
• Interesting Reddit discussion on HSPs' hobbies: article
• Facebook support group: group