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How to do a pull-up or work up to a pull-up and do many
Course Introduction
001- Course introduction and very warm welcome Preview (0:36)
002-Chin-up vs. pull-up (1:16)
003-Diagrams showing which muscles are getting worked (2:30)
004-Avoiding Calluses (0:40)
First strategy for working up to a real pull-up using resistance bands
005- First strategy for working up to a real pull-up using resistance bann (2:18)
006- With basic pull-up and dip bars in a park (4:15)
007- Using the bosu ball (1:08)
008-Simulating the pull-up with the pull-down machine Preview (1:43)
009- Jumping up to a pull-up to get momntum (1:43)
Advanced
010- Incorporating pull-ups into a full body workout (2:18)
011-Ab workouts and pull-ups (1:02)
012- Very advanced: Muscle-upsb (1:32)
Improving exercise performance
013-Correct breathing to improve performance (2:24)
014-What to eat before a workout Preview (4:31)
015-What to eat after a workout (2:24)
Conclusion
016- Your opinion matters to me. I want to make sure you love the course (2:18)
015-What to eat after a workout
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