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How to fix your own back pain and sciatica
Step 1:Removing the Causes
Introduction (3:28)
The 3 Major Causes of Back Pain (3:34)
When am I Harming My Back Everyday? (1:24)
Proper Spinal Alignment - What Is It? (0:36)
What is One of the Worst Things I do to My Back Everyday? (1:32)
What Must I do Instead? (1:12)
An Easy Way to Start Saving My Back Everyday (1:29)
Correct Sitting Posture-The Myths (0:50)
The Shocking Facts from Excessive Sitting (1:18)
2 Fabulous Micro Break Exercises (2:33)
Forming a New Habit - Hip Hinging (1:37)
The Importance of Abdominal Bracing (2:48)
The 3 Bending & Lifting Techniques (2:02)
Standing Like you Own the World (1:15)
Step 2:Removing the Pain
Why do these Exercises work so well? (2:52)
The World's Easiest Exercise (4:20)
The Fix for One Sided Pain (1:44)
An Easy Alternative Exercise (1:31)
When you should use these Exercises (2:29)
Step 3:Maintaining a Healthy Spine
One of the Best ways to keep your back muscles healthy (4:46)
The Lower Back Pain and Sciatica Quiz
An Easy Way to Start Saving My Back Everyday
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