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How to Fix your own knee and meniscus pain
Introduction to fixing your own knee pain
Introduction to knee pain (5:40)
Step 1:What are the major causes of knee pain and how to counteract them (5:40)
Step 2: Remove the Pain Exercise 1 (2:25)
Exercise 2 (1:46)
Exercise 3 (1:51)
Exercise 4 (3:02)
Step 3: A Strong, pain free and stable knee (3:54)
How to Treat your knee pain if it is referred from your lumbar spine (4:30)
Knee quiz
Bonus: Foam Rolling for your back (4:46)
Relieving Knots from your Upper Back (1:22)
Step 3: A Strong, pain free and stable knee
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