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How to fix your own neck pain
Introduction
Introduction (3:07)
Removing the Causes
What are the major causes of neck pain? (13:26)
So what is a correct sitting posture? (0:50)
Removing the Pain
These two exercises have helped millions of people (7:05)
An alternative exercise if your neck pain is severe (0:48)
What to do if your neck pain is one-sided (1:34)
A Word on Sleeping positions (1:41)
Step 3 Maintaining a Healthy Neck
Step Three - Maintaining a Healthy Neck and Back (9:14)
The Pain Free Neck Quiz
An alternative exercise if your neck pain is severe
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