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How to Fix your own Rotator Cuff and Shoulder pain
3 Steps to a Pain Free Shoulder
Introduction to shoulder and rotator cuff pain (3:54)
Where is your pain coming from? Your shoulder or your neck? (7:41)
Step 1: What are the major causes of shoulder pain? (4:30)
Your Mother was right! (4:31)
Step 2: What to do for your shoulder pain if it was neck related (4:19)
Remove the Pain- Exercise 1 (2:48)
Remove the Pain- Exercise 2 (3:26)
Remove the Pain- Exercise 3 (3:51)
Remove the Pain- Exercise 5 (2:32)
Remove the Pain- Exercise 4 (2:15)
Step 3 :Maintaining a healthy, strong and stable shoulder (2:07)
Rotator cuff quiz
Your Mother was right!
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