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How to Master Your Emotions with anyone, in any situation
Introduction
Introduction to the Course (4:02)
Understanding Emotions
What are your Emotions? (1:51)
How do your Emotions work? (7:11)
Your Two Types of Emotions (4:10)
How do your Emotions Intensify? (5:41)
How to Neutralise your Emotions? (5:42)
Understanding Emotions
Using the Techniques
IMPORTANT - Instructions before using the Techniques in this Course (3:46)
Technique #1 - Acceptance
Introduction to the Acceptance Technique (1:49)
Acceptance Technique with You
SPECIAL BONUS - Using the Acceptance Technique with others (AUGUST 2015)
Technique #2 - Anchoring
Introduction to the Anchoring Technique (4:24)
The Four Elements of Anchoring (5:18)
Anchoring Technique - Before You Begin (2:21)
Anchoring Technique with You
SPECIAL BONUS - Using the Anchoring Technique with others (DECEMBER 2015) 0:00
Technique #3 - Timelines
Introduction to the Timeline Technique (3:03)
What is the Timeline Technique? (5:29)
Timeline Technique with You
SPECIAL BONUS - Using the Timeline Technique with others
Conclusion - The Most Important Question
Conclusion (1:47)
SPECIAL BONUS - 15 Tips to a Better Life (JANUARY 2016)
The Acceptance, Anchoring and Timeline Techniques
What are your Emotions?
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