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Mental Freedom: From PAIN To POWER
Introduction - Meet The Instruction - Goals - Beginning Concepts
Meet The Instructor and Goals (10:08)
Beginning Concepts - Key Life Areas (29:40)
Assertiveness - Faith - Rules (15:21)
Moving From Pain to Power
Beginning Coping Skills (12:34)
"Importances" - Forgiveness - Starting Over (14:37)
Growth - Self Evaluation - Letting Go (14:15)
Beating Stress - Guilt & Worry - "Explanatory Style" (17:00)
Coping Skills and Life Strategies
"Life is Hard" - Responsibility - "Dirty Secret Of Psychology" (13:09)
NLP - Visualization - Mind/Body - Sleep (25:10)
Perfectionism - Maladaptive Behaviors - Reality Therapy (18:52)
Fear - Illusion Of Weakness - Reframing (17:05)
Still More Coping Skills and Life Strategies
Relationship Skills - Pro Active - Journaling (16:30)
Secondary Gains - Understanding - Choosing Your Emotions (18:45)
"Emotional Timer" - Trust - Fairness - Zen (17:22)
GIGO - Meditation - Escape - Things That Don't Exist (18:32)
Final Thoughts
Final Thoughts and Tools (20:24)
Perfectionism - Maladaptive Behaviors - Reality Therapy
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