Microsoft Excel works for me to track my professional progress.

My 10 Daily Goals

Add daily goal setting to your life and remove stress of long term goals.

The entire value of this course in the first video by showing my workflow. (4:45)
The old way of setting goals in time versus the new way setting goals for today. (3:47)
Example of a daily goal versus a long term goal in my workflow. (7:46)

The benefits of daily goal setting explained.

Time spent working and enjoying long term goals versus daily. (3:05)
I can still set long term goals as long as they fall within a daily goal. (5:21)

Problems solved with setting goals each day instead of making long term goals.

Daily goal setting eliminates setting goals where I do not control the outcome. (5:34)
When you control the outcome of a daily goal, jealousy does not appear. (6:30)
Anything that blocks progress on a daily goal I work to eliminate. (5:50)
Days of failing to accomplish the goal become okay because of so much success. (6:52)
The data saved me from telling a story of my failure after having a baby. (5:43)

Tracking daily goals is essential for learning and consistency.

Microsoft Excel works for me to track my professional progress. (4:15)
MyFitnessPal works for me to track my diet, exercise, and weight. (10:16)
Mint works for me to track my finances. (4:40)
I participate in a support group each day to track my sanity. (7:41)
Prayer and inspirational books help me track my mood at morning and at night. (6:40)
Everyone helps me track my service and purpose for living. (2:37)

What are my daily goals and how do I practice them?

What are my 10 daily goals? Saying them out loud helps me practice them. (2:31)
Stay sane by not creating more pain and suffering for myself and others. (6:38)
Make a positive contribution to my family members and friends. (6:40)
Eat a balanced healthy diet and feel I can eat whatever I want to. (6:33)
Exercise. (3:19)
Do the right amount of something productive. (4:40)
Have some fun. (5:53)
Stay curious. (9:45)
Help someone. (7:44)
Clean up and fix up. (8:24)
Practice saying thank you and staying grateful. (7:00)

Building a life defined by accomplishing daily goals. How do I do it?

Nothing I get involved in is more important than my daily goals. (5:29)
Sometimes it comes down to a walk at the doctor's office. (5:18)
Laziness is my friend and I design my life around accepting how lazy I am. (5:20)
Habits are my friend because a few good habits accomplish most all the goals. (5:04)
Anything that gets in the way of daily goals I consistently fix. (3:58)
Accepting the things I cannot change and changing the things I can. (5:24)

Daily goal setting looks easy. What makes it difficult and how to fix it?

This seems too easy to be really work! The mind loves complexities. (5:08)
Any sickness that exists will trample on daily goals. (5:46)
Being above or below accomplishing daily goals and humility. (6:16)
Too busy to have 10 things to do every day? (4:57)
If you see you cannot live right on your own, the only solution is to get help. (5:01)

Congratulations on completing the course! What next?

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