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Procrastination Reversal By Replacing It With Good Habits
Biology related to procrastination
Procrastination reversal introduction and welcome (1:23)
Procrastination is a habit (2:06)
Biology related to procrastination
2 happiness hormones and how they affect our productivity, motivation and mood (7:07)
Case studies of procrastimation and motivation
Case study: How I get long-term motivation that you can use too (4:07)
Examples of two tasks with equal motivation but different procrastination (3:59)
Short-term motivation to get you going on your task (4:59)
Real time it takes to build a habit, anatomy of a habit & using your calendar (9:30)
Why do yo procrastinate?
Are you avoiding unpleasant tasks that you don't want to do? (3:33)
Fear of criticism or failure that causes procrastination (3:31)
Is perfectionism holding you back and making you not start? (3:32)
Fixing procrastination due to overwhelm of a giant task ahead of you (5:54)
Big idea people & people who work best with deadlines or accountability partners (8:58)
A.D.H.D or difficulty focusing leading to procrastination (3:16)
Exercise - why do people procrastinate? (0:24)
Answer to exercise - why do people procrastinate? (1:36)
Getting rid of distractions so you can stop procrastinating
Eliminating interruptions when someone wants to chat (4:46)
Learning to say NOOOOOO is productive (2:42)
Create room and time for psychological space and declutter your mind space (3:42)
Work area optimization
Studies on exposure to natural light and fresh air, our mood and Serotonin (1:55)
Adjust colors of your workspace (2:57)
Practical exercises & strategies to get motivation within seconds or minutes
Procrastination vs. prioritization and mindfulness (2:42)
Mindfulness - it is essential in reversing procrastination
How to start practicing basic mindfulness today (5:02)
All productivity starts with mindfulness (5:54)
How our changing technology and social environments effect our self awareness (4:50)
Defense mechanism of displacing blame vs. mindfulness and self-awareness (7:12)
Mindfulness exercises (2:56)
Mindfulness challenge (2:54)
Productivity apps
Section introduction (0:57)
Study of procrastination apps (0:58)
Note taking and to-do list apps (3:13)
Proper ways to make to-do lists (5:31)
Two time tracking apps to track where you spend most of your time (2:10)
Pomodoro app and Chrome plugin (1:12)
Procrastination course conclusion
My own procrastination case study (2:48)
Answer to exercise - why do people procrastinate?
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