How to notice what you are paying attention to by being the watcher of

Time Management and Productivity Skills That Work for Me!

Thank you for taking the course! Here is why you will love it.

Welcome to a life of doing less and producing more with less stress! (3:54)
This course is founded on principles that guide me every single moment. (6:01)
Three phrases I use that guide my action every single moment of today. (6:23)
4)How asking for help allows me to do the next right thing and not make it worse. (5:20)
A chance to practice the principles in this course and the next steps. (6:34)

Getting to know yourself will allow you to unlock your maximum potential.

What does the phrase paying attention really mean? Where are you paying yours? (4:19)
How to notice what you are paying attention to by being the watcher of your life (8:52)
I found it impossible to change anything about myself until I really knew myself (8:28)
Talk about who you think you are and what you have been doing with others. (7:21)
See that you can move beyond what you have been right now. (3:17)

What kind of productivity habits do you already have?

Self knowledge is the key to learning what you are doing and changing it. (3:29)
What kind of background noise is there while you work, play, and sleep? (2:58)
When was the last time you took deep breath? (2:40)
How much sleep did you get last night? How much is normal? (2:31)
During what parts of the day are you in a hurry? (3:22)
How often do you check your messages, emails, and Facebook? (1:44)
When did you last tell someone you were too busy or say yes when you meant no? (2:08)
How fast is the computer and mobile device you use? (2:13)
How often do you avoid doing things you do not like? (2:05)
When can you really completely relax and how relaxing is that? (2:52)
How much time to you spend noticing what your body is doing? (4:21)
What are you using to boost your productivity? (2:17)
What are the biggest areas of resistance you are experiencing now? (4:02)

Eliminating bad habits will make room for more good habits.

Not trusting myself is the worst productivity habit I have ever overcome. (9:00)
Rehearsing what you will say is always a waste of time. (10:29)
Almost any background noise is distracting. (5:11)
Feeling like you are working hard versus actually producing good work. (10:07)
Notice any time you try to avoid something or task switch. (10:59)
Try to do everything up until the last minute causes a lot of stress. (4:30)
Planning for the worst case scenario is almost always a total waste of time. (4:36)
Have you struggled to feel like you are enough today? I have too. Now it is better. (17:18)

Adding new good productivity habits will give you the ability to do more faster!

Trusting yourself and others will eliminate 80% of your wasted time and energy. (4:08)
First things first. Do what is most important first thing in the day. (7:25)
A little work every day beats doing a lot in one day. (7:02)
The amount of time you have is enough. Do what you can with it. (5:48)

Work and school productivity tips and strategies that I use.

If you need a new phone, computer, or other equipment, buy it! (6:27)
Do the work in front of you to minimize task switching. (6:30)
Work and school productivity tips that will allow you to do more in less time. (0:36)
You do not have to smoke to take breaks! (5:26)
When you read an email or a text message, respond to it right away. (7:53)
Eating the minimum to be full allows me to not fatigue after lunch. (8:25)
Avoiding anything leads spending more time and energy thinking about it.

Home and personal life productivity and time management strategies I use.

Course summary and bonus materials!

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