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Remote Work: How To Work From Home Productively
Work from home productivity course introduction
Work from home productivity course introduction (2:51)
Time management for working from home
Create calendar to work from (11:51)
Discipline for working from home (5:06)
Subconscious management of making people think they are good (4:45)
What to do if you feel stuck
Balancing resourcefulness and your own problem-solving with getting help (4:33)
Working in bed vs. desk? Secondary work areas & matching tasks to environment (7:30)
How to work if you are employed by a company
If you are an employee, make sure people know the great job you are doing (4:55)
If you manage people or show leadership (3:57)
Additional distractions
Setting boundaries with family members (5:42)
Employ family members to work (4:05)
Chunking and Pomodoro techniques (4:53)
Automation, delegation, and budgeting introduction (4:10)
How to take breaks productively (3:01)
If you have kids at home (5:06)
If you are by yourself (2:41)
Motivation
Introduction to motivation (3:13)
Minor story from Dostoevsky's The Idiot as example of motivation (2:29)
Ziegarnik effect - helps motivation while in the middle of a task (1:50)
Human biology, science, the brain, hormones and how they impact your motivation
Biology, hormones and motivation (7:07)
Your sleep (6:11)
Sleep research (1:32)
Impact of exercise (3:35)
Building habits which naturally motivate you
Exercise: Creating healthy habits that naturally motivate you to do them (2:43)
Checklist for motivation through work-life balance and avoiding burnout (4:37)
Case study: How I get long-term motivation that you can use too (4:07)
Examples of two tasks with equal motivation but different procrastination (3:59)
Dealing with stress or anxiety
Stress management section introduction (0:47)
Cortisol & good stress vs. bad stress (4:05)
Impact of stress on decision making (3:53)
Four A's of stress management and stress journal (2:29)
Leading causes of stress (2:24)
Immediate stress relievers in the moment (7:58)
Stress is a choice - you have control (2:53)
Additional quick stress relief and management tips (2:43)
Productivity apps
Productivity apps section introduction (0:57)
TODO and note taking apps and methods (3:13)
Proper ways to make to-do lists (5:31)
Apps to block Facebook or time wasting sites (1:51)
Two time tracking apps to track where you spend most of your time (2:10)
4 apps to learn on the go: online courses, reading books, audio books, podcasts (3:24)
Social media automation (1:12)
Virtual Communication
Doing calls vs. written communication (2:41)
Phone communication basics (5:08)
Video call preparation (2:12)
Mistakes not to make on a video call (2:49)
Video call technology and gear (6:39)
Work area ergonomics and furniture
Organization section introduction (1:12)
Standing desks and bike desks (2:16)
Everything must have its own place philosophy (1:57)
Different types of organizers and shelves to store things (4:38)
Desk organizers (1:56)
Whiteboard to draw up big ideas and visualize projects (2:04)
Everything a reach away and few additional work area organization tips (2:32)
Should you eat at your desk? (5:16)
Case study of reversing the eating at desk behavior with more focus & motivation (3:28)
Something to try 5 minutes per day (1:48)
Case study of reversing the eating at desk behavior with more focus & motivation
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