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Shift Your Confidence & Build Your Self-Esteem Today
Section 1: Introduction To Our Udemy Course - Start Shifting Your Confidence & Self-Esteem
Welcome Students! Learn About All of Our Udemy Course Benefits & Course Goals! (2:19)
How Confident Are You? Learn How To Rate Your Confidence & Self-Esteem (3:09)
How To Use This Udemy Course - The Video Game Analogy (4:31)
Build Your Confidence Today! Who Do You Want To Be? The King? Or The Jester? (6:30)
Practice Exercise: Introduce Yourself To Your Classmates and I! (2:07)
Practice Exercise: Build Confidence By Introducing Yourself To Your Class and I!
Section 2: What Is Confidence & How To We Begin Shifting and Building It?
How To Shift Your Confidence & Self-Esteem Today By Learning What Confidence Is! (5:01)
Learn The Key To Building Your Self-Confidence and Start Taking Action Today! (5:17)
What Stops Most People From Truly Shifting & Building Confidence & Self-Esteem? (2:29)
Stomp Out Your ANTS - Build Your Confidence & Self-Esteem Through Self Talk (4:59)
How To Start Believing In Yourself - What Do You Really Have To Lose? (4:56)
Self-Affirmation Letter - Congratulations on all of your accomplishments! (3:29)
Section 3: What is Self-Esteem & Self-Efficacy How Do We Begin Shifting And Building It?
What Is Self-Esteem and How To We Begin To Feel Better About Our Own Self-Worth? (3:20)
Shift Your Self-Esteem By Becoming More Assertive (3:33)
Shift Your Self-Esteem By Challenging Yourself Outside of Your Comfort Zone (4:18)
Build Your Confidence & Self-Esteem By Taking The Focus Off Yourself (2:40)
Bonus Self-Esteem Activity To Help You Get Out of Your Head And Enjoying Life! (1:45)
Section 4: Emotional Intelligence: Learn To Control Your Emotions So They Don't Control You
An Introduction to Our Emotions and How They Affect Are Confidence & Self-Esteem (1:50)
Control Your Negative Emotions To Accelerate Your Confidence & Self Esteem (5:45)
Understand Your Negative Emotions and Use Them To Boost Confidence & Self-Esteem (1:57)
Understand Your Positive Emotions & Use Them To Boost Confidence & Self-Esteem (6:13)
Section Summary - Why Having Both Positive & Negative Emotions Are A Good Thing (4:03)
Summary of Emotions Section and How Our Emotions Apply To Our Self-Esteem (1:25)
Practice Activity - Stop The Emotional RollerCoaster! (3:48)
Section 5: Confidence & Self-Esteem Summary & Conclusion
Shift Your Confidence & Self-Esteem With The ILT Challenge (4:18)
Course Final Exam And Conclusion - Thank You For Your Support And Participation! (2:35)
Bonus Self-Esteem Activity To Help You Get Out of Your Head And Enjoying Life!
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