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Strengthen your abs, core and back
Ab sculpting course introduction
Introduction to the subject matter (1:09)
Instructor and course introductions (1:37)
Discussion of how to make your muscles appear nice and toned (3:14)
How to make the course perfect for you and fit your needs (1:21)
Ab workouts
Basic-crunches-and-sit-ups (2:07)
Basic-ab-workout-position (1:35)
V ups (0:47)
Advanced v ups (0:48)
Bycicle situps to work the sides of the abs (0:35)
Advanced side sit ups (1:20)
Flutter kicks and scisor kicks (1:28)
Putting it all together into an ab workout (1:04)
Back and core strenghtening
Plank the correct form (1:07)
Advanced-variation-of-the-plank (1:13)
Superman exercises to strengthen the lower back (1:03)
Working up to your first pull up (0:56)
Doing-pull-ups (3:15)
Stretches
Basic stretch routine before you exercise (11:14)
Natural ways to improve performance (more coming in October and late 2015)
Natural ways to improve performance more coming in October and late 2015 (2:24)
NEW What to eat before workouts to improve performance and have more energy (4:31)
Conclusion
Your opinion matters to me. I want to make sure you love the course (2:18)
Bycicle situps to work the sides of the abs
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