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Strengthen your arms and chest
Arms and chest strengthening course introduction
Course and instructor introduction (1:43)
Course introduction (0:13)
How to make the course perfect for you and fit your needs (1:21)
Discussion of how to make your muscles appear nice and toned (3:14)
Arms and chest exercises
Basic pushups correct form (2:49)
Diamond pushups (0:31)
The plank pushup combination to add to your workout (1:22)
Mountain climbers (1:36)
Advanced mountain climbers (0:20)
Advanced mountain climbers with a pushup combination (0:45)
Where to train for free (1:03)
Dips (0:52)
Advanced dips (0:29)
Sitting dips easy to start that are very good for your arms and triceps (0:36)
Advanced pushup with elevation (0:46)
Stretches
Basic stretch routine before you exercise (11:14)
Pull-ups
How to work up to your first pull up (0:56)
Doing the pull up (3:15)
Natural ways to improve performance (more coming in October and late 2015)
Natural ways to improve performance more coming in October and late 2015 (2:24)
NEW What to eat before a workout to boost your performance (4:31)
Conclusion
Please take a second to add-a review of this course or tell me how to improve it (2:18)
The plank pushup combination to add to your workout
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