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Stress Management With Time Management For Burnout & Anxiety
Anxiety and stress management course introduction
Stress relief and anxiety relief course welcome and instructor introduction (2:40)
Cortisol & good stress vs. bad stress (4:05)
Impact of stress on decision making (3:53)
Four A's of stress management and stress journal (2:29)
Leading causes of stress (2:24)
Immediate stress management: Stress relievers in the moment (7:58)
Stress is a choice - you have control (2:53)
Time management and scheduling tasks for stress management & anxiety management
Introduction to time management to decrease stress from being overwhelmed (4:23)
Covey's time management matrix from 7 Habits of Highly Effective People (3:31)
Furthering our thinking in task prioritization with automation, delegation, etc (6:54)
Psychology of happiness to help us prioritize tasks (2:34)
Example: How I turn important tasks to Eisenhower matrix to a schedule I follow (6:29)
Exponential productivity results from some tasks (6:38)
Freeing up time by outsourcing and automating every-day tasks (2:27)
Biology and hormones
4 happiness hormones & how they affect our productivity, anxiety, and stress (7:07)
Your sleep (6:11)
Research on sleep (1:32)
Exercise and diet (3:35)
Stress management when overwhelmed by a big task
Tactic to beat procrastination: Breaking down big daunting tasks into small ones (5:54)
Things you can start doing today
ROTI (Return On Time Invested) & procrastination on purpose (2:27)
Breathing exercises (1:54)
Coping technique: Reframe problems (4:17)
Additional quick stress relief and management tips (2:43)
Decrease expectations (1:24)
Social media lowers confidence and creates stress (5:27)
Mood management as part of your productivity and time management
Mood management techniques with a case study (6:09)
Stress relief and anxiety relief course welcome and instructor introduction
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