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Stretching For The Inflexible - Beginner Stretching
Intro & Beginning Concepts
Intro & Key Concepts (10:49)
Warm Up - Understanding Static Stretching (14:18)
Breathing - Stretching Secrets (8:36)
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1) (2:39)
The Secret Of Nerve Flossing (Part 2) (1:52)
The Secret Of Nerve Flossing (Part 3) (1:57)
Stretching Techniques
Magic Of The Bear-Hug Stretch (3:31)
Shoulder and Trapezius Stretch (10:34)
Goin Stretch - Inner Thigh (1:55)
Benefits Of Yoga Stretching (6:57)
Special Tools
Tools To Release Fascia & Tension (8:25)
Additional Content
Extra Stretching Fitness Resources (7:31)
Intro & Key Concepts
Complete and Continue