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The Acupressure Masterclass For Maximal Pain Relief
Getting Started
Introduction-What you are about to learn (4:05)
The treatment area (lower the table) (1:04)
How does acupressure work to relieve pain?
How do we apply pressure? The Goldilocks zone. (1:48)
Your posture and body mechanics are vitally important! (2:34)
Acupressure the right and wrong ways to perform it (1:57)
Different Acupressure Techniques (2:48)
Ankle Sprains/Foot Pain/Ankle Pain
Ankle Sprains/Foot Pain/Injuries (19:33)
Treating someone's lower back pain
Helping Lower Back Pain (2:03)
Lower Back Pain Questionnaire
The causes of lower back pain (3:34)
Treating Lower Back Pain and Sciatica (9:53)
Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! (14:59)
Bonus Section! Deep Tissue Back Sequence continued. (7:49)
The best exercises for lower back pain and sciatica (4:21)
A great self treatment to help lower back pain! (2:50)
Foam Rolling for the whole back and hips (4:46)
Quiz 1: Treating lower back pain
Acupressure point charts for the back and neck.
Trigger point charts
Treating someone's neck pain
Helping Neck Pain (1:27)
Neck Pain Questionnaire
The Major Causes Of Neck Pain (16:21)
Treating Neck pain with acupressure (7:13)
Bonus Section! Deep Tissue Massage Techniques For The Neck (4:34)
The best exercises for neck pain (6:57)
Quiz 2: Treating neck pain
Treating someone's shoulder pain
Helping someone's Shoulder Pain (1:07)
Shoulder Pain Questionnaire
Where is the pain coming from? Your shoulder or your neck? (7:42)
The causes of shoulder pain (4:31)
Treating shoulder pain with acupressure's most powerful points. (6:18)
Stretches for the shoulder. No.1 (2:48)
Stretches for the shoulder. No.2 (3:27)
Quiz 3: Treating Shoulder pain
Treating someone's upper back pain
Helping Upper Back Pain (0:59)
Upper Back Pain Questionnaire
Treating upper back pain with acupressure's most powerful points (3:44)
Thoracic extensions- a great technique for upper back pain and stiffness! (4:46)
Treating someone's knee pain
Helping Knee Pain (0:54)
Knee Pain Questionnaire
The causes of knee pain (5:40)
Treating knee pain with Acupressure's most powerful points. (5:53)
Knee Exercise 1 (2:25)
Knee Exercise 2 (1:46)
Knee Exercise 4 (3:03)
Knee Exercise 3 (1:51)
Quiz 4: Treating knee pain
Treating your own pain
Treating your own pains.
Other important factors
When should you use ice and heat? (2:42)
Foods that create inflammation and foods that decrease inflammation
Congratulations! You did it! (0:19)
Other Painful Conditions
Arthritic Conditions (11:59)
Your posture and body mechanics are vitally important!
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