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Understanding Yoga: Education On The Benefits & Styles
Introduction - Benefits - History
Introduction (2:29)
Science Of Yoga & Health Benefits (6:02)
Yoga History (6:45)
More On Yoga
Emotions & Mind-Body Connection (4:04)
Yoga Strength & Flexibility (5:05)
Yoga Cardio & Weight Loss (4:48)
Types Of Yoga (7:30)
Still More On Yoga
Yoga Poses & Better Immunity (9:22)
How To Get Started Doing Yoga (9:10)
Preventing Injuries (2:10)
Yoga & Meditation (8:20)
Conclusion
Conclusion (4:05)
Preventing Injuries
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