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Lose Weight Fast with Plyometric Training
Section 1: Welcome! Learn About All of The Benefits Your Will Gain From Taking This Course!
Introduction & Course Benefits - Lose Weight Fast With Plyometric Training! (2:56)
Disclaimer
Section 2: How To Get An Amazing High Intensity Workout At Home!
Welcome To Our Course! (0:31)
An Overview of How To Get an Amazing Workout At Home (5:16)
How To Use High Intensity Interval Training To Maximize Your At Home Workouts (4:11)
You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results (2:11)
Range of Motion is Essential When Doing High Intensity Interval Training (3:40)
How To Start Your At Home Workouts and Get Amazing Results (4:06)
Create Your Very Own At Home High Intensity Interval Training Workouts Today! (9:35)
High Intensity Training Moves To Help You Reach Your Next Level In Fitness (3:40)
What To Do Directly After Your High Intensity Workout - This Is Very Important! (2:11)
Section Summary and What is To Come Next In Our Course!
Quiz 1: Quiz 1
Section 3: Your Plyometric Workouts for Weight Loss
Total Body Plyo (3:17)
Classic Calisthenic Plyo Workout (1:50)
The Dynamic Cardio Plyo Workout (2:07)
The 15 minute fat burner (2:14)
The Next Level Dynamic Plyo (2:19)
Section 4: In Closing
Thank you and Congratulations! (1:04)
How To Use High Intensity Interval Training To Maximize Your At Home Workouts
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